A LITTLE BIT ABOUT ME

As an occupational therapist with a focus on mobility and strength training, I've always loved helping others to feel more at home in their bodies.  However, traditional therapies began to feel a bit lacking.  As I watched my patients struggle to find true comfort, I recognized the need for a more integrated and spirit-minded approach to healing.  This recognition led me to acquire my 200-hour yoga teaching certification (where I learned more about both the functional elements of the human body and the healing capacity of ancient yogic techniques) and an empowerment coaching certification (which trained me deeply in the art of heart-centered communication and the power of the mind-body connection).  I've conjoined these tools in my work with clients to help individuals set personalized, realistic goals and to create customized plans that allow them to live active, healthy lifestyles, regardless of any limiting perceptions they've built up about their bodies.  I'm sure you're wondering, "How does it work?" and "Will it work for me?"  Let me show you and, in short, yes...it will.