One-On-One Offerings
Working with a practitioner one-on-one can serve as a beautiful opportunity to get to know your own body on a deeper level. Free from the stress and discomfort that can come from a group setting, private sessions can allow us to find your edge and, based on what we learn, set realistic goals that will have you consistently easing towards a healthier, happier you!
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As all one-on-one sessions are fully customized, we can find the right mix of stretching, strength, and rehabilitation that will help you to feel alive and free in your body once again.
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Private Offerings
Yoga for Beginners | Advancing Yoga with Focus on Alignment | Strength & Rehabilitation | Small Group Private Sessions
"My yoga practice with Tina has improved my chronic back pain immensely. Not only does my one hour a week with her alleviate my pain, but she has taught me how to take care of my back on my own outside of our sessions. She is a remarkably skilled and intuitive instructor and practitioner. I feel lucky to have found her." -Stephanie C.
Working privately with an instructor has a lot of other helpful benefits, too:
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Helps you to build confidence as you learn new exercises and modalities
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Prevents injuries by ensuring that you are learning proper alignment and techniques
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Promises that your practice will grow with you in real time as, when your body begins to change, so may your goals
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Helps you to address any limiting beliefs in real-time, as you have your instructor's undivided attention
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Still have questions? Set up a free consultation call today so that, together, we can begin to build a customized plan just for you.
