One-On-One Offerings
Working with a practitioner one-on-one can serve as a beautiful opportunity to get to know your own body on a deeper level. Free from the stress and discomfort that can come from a group setting, private sessions can allow us to find your edge and, based on what we learn, set realistic goals that will have you consistently easing towards a healthier, happier you!
As all one-on-one sessions are fully customized, we can find the right mix of stretching, strength, and rehabilitation that will help you to feel alive and free in your body once again.
Private Offerings
Functional Mobility Training | Strength & Rehabilitation | Manual Therapy, Cupping, Taping, Fascial Work | Thai Style Bodywork
"My yoga practice with Tina has improved my chronic back pain immensely. Not only does my one hour a week with her alleviate my pain, but she has taught me how to take care of my back on my own outside of our sessions. She is a remarkably skilled and intuitive instructor and practitioner. I feel lucky to have found her." -Stephanie C.
Working privately with an instructor has a lot of other helpful benefits, too:
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Helps you to build confidence as you learn new exercises and modalities
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Prevents injuries by ensuring that you are learning proper alignment and techniques
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Promises that your practice will grow with you in real time as, when your body begins to change, so may your goals
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Helps you to address any limiting beliefs in real-time, as you have your instructor's undivided attention
Still have questions? Set up a free consultation call today so that, together, we can begin to build a customized plan just for you.
