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WELCOME

Empower Your Mind Heal Your Body

Your body is always changing and, thus, it requires a changing level of support.  Being in your body does not have to mean hurting, discomfort, or pain, and my goal is to help you achieve maximum freedom & mobility, even through chronic pain, injuries, recovery from illness, and the natural results of aging.  Are you ready to feel like you again?  Excellent...let's get started! 

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A LITTLE BIT ABOUT ME

As an occupational therapist with a focus on mobility and strength training, I've always loved helping others to feel more at home in their bodies.  However, traditional therapies began to feel a bit lacking.  As I watched my patients struggle to find true comfort, I recognized the need for a more integrated and spirit-minded approach to healing.  This recognition led me to acquire my 200-hour yoga teaching certification (where I learned more about both the functional elements of the human body and the healing capacity of ancient yogic techniques) and an empowerment coaching certification (which trained me deeply in the art of heart-centered communication and the power of the mind-body connection).  I've conjoined these tools in my work with clients to help individuals set personalized, realistic goals and to create customized plans that allow them to live active, healthy lifestyles, regardless of any limiting perceptions they've built up about their bodies.  I'm sure you're wondering, "How does it work?" and "Will it work for me?"  Let me show you and, in short, yes...it will.

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BALANCE

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STRENGTH

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MOBILITY

"After straining a muscle in my lower back while training for a half marathon, I got in touch with Tina on Zoom for a private session.  She shared exercises and stretches with me that I could do at home to re-strengthen my whole body and get back out there.  I ended up getting both restored function and valuable instruction that helped me to better understand my own body.  I will be calling on Tina whenever I go through a healing journey in the future.  You should, too!   - Penny

WORK WITH ME

If you're ready to take your body back, there's a few things you need to know!  First off, you absolutely can do this!  Along this healing journey, we will work together to tackle any old beliefs that tell you otherwise.  What is required from you is a willingness to show up for yourself with curiosity, the desire to love and reconnect with your body, and a positive, can-do attitude!  You don't have to be an athlete, a yoga pro, or even be starting from a space of strength.  We will work together to get you strong and centered no matter where you are beginning from.  Take a look at both my group and individual my offerings to get a better feel of how we might work together.  Then, contact me below and let's set up a free consultation call to get you started on your journey to better health, happiness, and healing.

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Credentials

  • Occupational Therapist (OTR/L)

  • Registered Yoga Teacher (RYT-200)

  • Functional Movement Specialist

  • Empowerment Coach (Brilliance Academy)

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